Shopping at the farmer's market has taken on new meaning since the stay-at-home orders began in the Bay Area. A leisurely stroll on a Sunday morning browsing the offerings under warm rays of sunshine re-energizes me, but it's also a small way to support our local economy.
Read MoreFresh herbs. Most people use them only as a garnish. But I think we should be using them much more generously. I consider herbs as their own category in a meal and encourage my clients to do the same. Did you know fresh herbs can help regulate different systems in the body? Here's the rundown on a few of the most common herbs.
Read MoreA playful mix of warm spices, roasted vegetables, fresh herbs, dates, and tahini, this salad is a cold-weather fridge staple not to be missed.
Read MoreSometimes when I publish a blog post, I feel silly doing so. Why should it be okay to talk about subjects of food, nutrition, feeling good in our body, and Whole Nourishment when the world has real problems? But I always come back to this, perhaps overly-simplistic, conclusion: If we don't have....
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