There's a strong connection between racism, diet culture, and body discrimination. Diet culture is rooted in the ideal that thin bodies are better; that thin promises health, love, and acceptance. Diet culture does not tolerate the inherent and healthy diversity of body shapes and sizes in the human race. But science shows there are healthy people in large bodies and unhealthy people in small bodies.
Read MoreIt's been a heavy couple of weeks. And I want to take this moment to extend strength, empathy, and solidarity to my Black readers.
Read MoreIn today’s video I'm sharing what we can focus on instead of weight loss if we want to make positive changes for our physical health AND emotional well-being.
Read MoreThis is a two-part video series that helps to reframe how we think about weight so we can establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.
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