{Video} An Unconventional Way to Think About Weight Loss (Part II)

A non-diet, weight-neutral approach to weight loss. Schedule a free consultation: https://www.wholenourishment.net/sessions Whole Nourishment on Social Media: Instagram: https://www.instagram.com/whole.nourishment Pinterest: https://www.pinterest.com/WholeNourishmen/ Website: https://www.wholenourishment.net About this video: This is part two of the weight loss series where I'm sharing an unconventional approach to weight loss and arguing that our goal shouldn't even be about losing weight.

This is Part II of the video series that helps to reframe how we think about weight and establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.

In the first video I shared:

• why our weight is NOT the actual problem

• how focusing on weight loss is not only preventing us from achieving the results we want but is dangerous to our physical and emotional well-being

In today’s video I'm sharing what we can focus on instead of weight loss if we want to make positive changes for our physical health AND emotional well-being.

Watch the video to learn my 4-step process to shift mindsets and behaviors that will support your health in a more sustainable, kinder way. These steps are rooted in research in Mindfulness, Acceptance and Commitment Therapy and Intuitive Eating.

If you’d like one-on-one support putting these steps into practice, get in touch! I offer a complimentary initial session to get you started.