{Video} What is Intuitive Eating?

Intuitive Eating is a powerful evidence-based and weight-inclusive approach to health I use to help my clients cultivate a healthy relationship to food and body. The framework supports those wanting to make more mindful, intentional food and self-care choices as well as those looking to address emotional eating, bingeing, restriction, yo-yo dieting and other forms of disordered eating.

The 10 principles are outlined in the video and guide you to ditch the diet mentality, make peace with food, strengthen body awareness, honor hunger and more. In the video I share what Intuitive Eating is and is NOT, how we can all benefit from integrating the framework into daily life, and I debunk three common myths.

If you’d like to one-on-on support to learn how Intuitive Eating could help you reach your health goals, get in touch for a free 30-minute session.