The health of our gut influences our whole health. Everything from cravings, mood swings, low immunity, brain fog, and chronic aches and pains can be tied to poor digestive functioning.
But HOW we eat and interact with food throughout the day impacts our digestion just as much as WHAT we eat.
Read MoreDo you struggle with cravings? Maybe you crave something specific like salty or sweet foods, or perhaps you crave food at a certain time of day, like mid-afternoon or after dinner?
Read MoreHabits are the cornerstone of daily life. Whether intentional or not, a sequence of repeated patterns and rituals guide us through life at home, at work and everywhere in between. But maybe some of these habits don't serve us, or we're missing a habit we know could bring greater [fill in the blank for what you're looking for: productivity, peace, mindfulness, intentionality, etc.] to our life.
Read MoreThis quinoa bowl is a deconstructed version of Asian lettuce wraps. You know the wraps where crunchy veggies like shredded carrots and caramelized ground meat are served in a lettuce leaf and drizzled with a tangy soy sauce?
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