In today’s video I'm sharing what we can focus on instead of weight loss if we want to make positive changes for our physical health AND emotional well-being.
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This is a two-part video series that helps to reframe how we think about weight so we can establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.
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If there's one thing that keeps my weekdays humming along, aside from plenty of sleep, it's having good food prepped and waiting for me in the fridge. Depending on what I choose to prep ahead, it guarantees breakfast is a no-brainer, allows me to quickly pack an office lunch….
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For many, the new year symbolizes a fresh start, a clean slate. But despite the research showing that most abandon their new year's resolutions after a few months, the lure of the new year, new you is just too tempting.
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