My clients reach out to me because they’re unhappy in their food life. They’re using food to deal with emotions, they feel stressed and guilty about their food choices and body, and they’re exhausted from trying to stick to a healthy diet. They want support learning how to live joyfully, feel at ease around food, and regain trust in their bodies and decision making. This is 100% possible. But in order to get there, I help them understand that…..
Read MoreThe farmer I purchase corn from at our farmer's market says the corn should keep growing until December, if there's no rain. I'm taking full advantage, and I've recently been transforming that corn into this ginger-y, peanut-y corn dish.
Read MoreIf you’re overcoming a troubled relationship with food and you’re feeling frustrated or discouraged, there’s likely a disconnect between the expectations you have for yourself and the reality of the healing journey or what I call, “The Process”. If we don’t acknowledge and remedy this disconnect, and we don’t know that our rocky experience with The Process is to be expected, we might give up prematurely and walk away as if we’re doing something wrong. The antidote to shame and self-doubt inflicted by unrealistic expectations is to understand The Process, trust it, and learn to flow with it.
Read MoreIn a world where being busy is a status symbol and consuming digital content has led to short attention spans and seeking quick-fix solutions, we’ve lost touch with what it means to be connected; to be connected with others, with nature, with our food, and with ourselves.
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