There's a lot of anxiety, uncertainty and fear world-wide right now. With a hyper-active nervous system and the stress response triggered, we need nourishing food more than ever before. This is essentially a sheet-pan supper; a tray bake with eggplant, chickpeas and a Moroccan-inspired spice trio of cinnamon, ginger and cumin.
Read MoreIntuitive Eating is a powerful evidence-based and weight-inclusive approach to health I use to help my clients cultivate a healthy relationship to food and body. The framework supports those wanting to make more mindful, intentional food and self-care choices as well as those looking to address emotional eating, bingeing, restriction, yo-yo dieting and other forms of disordered eating.
Read MoreI'm so smitten with this breakfast, I'm not sure where to begin. Let me first start by saying it's one of those quick skillet meals that comes together in the same amount of time it takes to make oatmeal or a smoothie.
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