Whole Nourishment is going through a few significant changes this spring. This week I'm sharing some BIG announcements and powerful mindset shifts you don't want to miss!

Katie SchmidtMay 8, 2018Transition, Travel, Living Intentionally, Healthy Mindset, Healthy Lifestyle, Spring, Mung Beans, Mung Bean Sprouts, Roasted Dandelion Root, Creating Quiet Space, Mindfulness, Mindful Eating, Slowing Down, Video, Pantry Essentials, Pantry Comments

A Vibrant Broccoli & Asparagus Sauté

If you're looking for a spectacular and simple green side dish, you can stop here. Broccoli and asparagus are sautéed in ghee and olive oil until crisp tender and the edges are golden brown and caramelized. The supporting cast of flavors: fried capers, lemon zest and juice, and toasted hazelnuts.

Salad/Side, SpringKatie SchmidtApril 30, 2018Broccoli, Asparagus, Gluten-Free, Capers, Lemon, Lemon Zest, Garlic, Hazelnut, Weeknight Dinner Comments

Crispy Butter Bean Skillet with Broccoli Pesto

Peak into my fridge any given day, and you'll find at least one head of raw broccoli and another head already cooked in a dish. Today, a bright broccoli pesto accentuated with lemon and cilantro and grounded with toasted blanched almonds is folded into crispy butter beans, sun-dried tomatoes, and more broccoli, then finished with parmesan chunks and lemon zest.

Main, AnytimeKatie SchmidtApril 23, 2018Skillet, One-Pan, Broccoli, Pesto, Butter Beans, Sun-dried tomatoes, Parmesan, Lemon, Lemon Zest, Gluten-Free, Vegan/Vegan Option Comments

Strawberry Shortcake Pancakes

Yes, these pancakes really do remind me of strawberry shortcake, but they're absolutely appropriate for breakfast. In fact, they're a staple in my house and have become a go-to weekday breakfast when I need something fun and playful.

Breakfast, Spring, AnytimeKatie SchmidtApril 17, 2018Coconut Flour, Coconut Yogurt, Dairy-Free, Gluten-Free, Strawberry, PancakeComment

Reflections & Recipes